Shrimp with Garlic, White Wine and Linguini

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A quick and easy pasta that's perfect for busy weeknights.MORE+LESS-
12
ounces whole-wheat linguine or other thin pasta noodles
2
tablespoons extra virgin olive oil, divided
1
shallot, peeled and diced
1
pound fresh or frozen raw shrimp, peeled, tails removed, and patted dry (if frozen, thaw in the refrigerator overnight before using)
1
teaspoon crushed red pepper flakes, divided (use less if sensitive to spice)
1
teaspoon kosher salt, divided
1
teaspoon black pepper, divided
12
ounces frozen Cascadian Farm™ frozen organic broccoli cuts, thawed and drained
16
ounces frozen mixed vegetables of your choice, thawed and drained
1/4
cup dry white wine, such as Sauvignon blanc
Zest and juice of 1 large or 2 small lemons
Chopped fresh parsley, for garnish
Freshly grated Parmesan cheese, for garnish
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1
Bring a large pot of salted water to a boil and cook pasta until al dente, according to package directions. Drain the pasta, reserving 1/4 cup of the pasta water, then toss with a bit of olive oil to prevent sticking. Set aside.
2
Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the shallot and cool until fragrant, about 2 minutes. Add the garlic and cook 1 additional minute. Add the shrimp, 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 minutes. Remove to a plate and set aside.
3
Heat the remaining 1 tablespoon olive oil over medium high. Add the broccoli and other vegetables, the remaining 1/2 teaspoon red pepper, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes. Add the white wine and return the shrimp to the skillet, then cook for 2 minutes, allowing the wine to reduce. Stir in the lemon zest and juice and remove from heat.
4
Add the pasta to the skillet and toss. If the pasta is too dry, add a bit of the reserved pasta water. Serve warm, topped with parsley and Parmesan.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 50
% Daily Value
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 500mg
- 21%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 8g
- 33%
- Sugars
- 3g
- Protein
- 25g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.